Spaghetti Squash

1 Spaghetti Squash
2 Tbsp Olive oil
1 Tbsp Butter
8 oz Slice Mushrooms
2 Medium ripe Tomato’s chopped
1 Medium Zucchini cut into ¼ inch slices
5 green onions chopped including tops
1 Tsp Minced Garlic
1 Medium Red Pepper cut into 1/8 inch strips
¼ lb Sweet Peas (frozen)
¾ Cup fresh grated Parmesan Cheese
Microwave (cut in half, cook for 10-12 min) or Bake the Squash 350 for aprox. 1 ½ hrs. Remove seeds from Spaghetti Squash, use fork to pull out strands.

In large skillet heat Olive oil, butter over med heat. Add mushrooms, tomato’s, zucchini, green onions, garlic, red pepper, peas. Cook until soft 4-5 min. Pour over squash and toss. Sprinkle with Parmesan cheese. Can add a little Spaghetti sauce over it for more flavor.
Option: Can cook noodles to serve under for kids for it to be more filling.

-Alicia Warnock